Organic Mustard Oil (Cold Pressed) 500 Ml
Order On Our Mustard oil is made by pressing the seeds of a mustard plant. Mustard oil is popular in the Eastern part for cooking. Now some foreign chefs have begun to perform different experiments with this oil because it carries heat and a distinctive flavor in it.
Mustard oil is popular as a cooking oil in northern India and Pakistan and as the main ingredient for cooking in the sub-continent. The popularity of this oil has diminished in Northern India and Pakistan due to the easy availability of vegetable oils. However, it is still used in the culture of the Subcontinent. It is also used as pickle oil, massage oil, and in some social and religious ceremonies.
It is rich in mono-unsaturated fatty acids and could have some health benefits.
The oil is much more potent for massaging.
Nutrition Value of 100 grams.
- 59 g of monosaturated fatty acids.
- 21 g polyunsaturated fatty acids.
- 11 g saturated fatty acids.
- Energy: 884 kcal.
- Total lipid (fat): 100.0 g.
This all in one oil is recommended for its high MUFA content that is essential for health. It is also good for the heart, skin and hair.
Precautions:
Do not take mustard oil close to one who is allergic to it as it can be toxic if used in this way.
Mustard oil has high levels of both alpha-linolenic acid and erucic acid. Erucic acid has toxic effects on the heart at high enough doses of oil.
