Overall, dried melon seeds are a nutritious and delicious snack that can offer various health benefits. However, it is important to consume them in moderation as part of a balanced diet, as they are also relatively high in calories.
Char Magaz seeds, also known as “four kernels” or “four seeds,” are a blend of four different types of seeds, including pumpkin seeds, watermelon seeds, muskmelon seeds, and cucumber seeds. These seeds are commonly consumed in South Asian countries, including Pakistan, for their various health benefits.
Some of the health benefits of Char Magaz seeds include:
In Pakistan, Char Magaz seeds are readily available at most grocery stores and online retailers. The prices may vary depending on the brand and packaging size. Khan Dry Fruit is a popular and reputable retailer of dried fruits and nuts in Pakistan and may be a good place to purchase Char Magaz seeds. However, it is always a good idea to compare prices and quality across different retailers before making a purchase.
Sure, here is some additional information on Char Magaz seeds:
Overall, Char Magaz seeds are a nutritious and delicious snack that can offer various health benefits. However, as with any food, it is important to consume them in moderation as part of a balanced diet.